beginners astanga courses with sarah cullen

8 week courses running back to back on monday mornings at triyoga kingly court off carnaby street, soho, cost: £80

6 week courses running back to back on wednesday evenings at triyoga, wallace space, 2 dryden street, covent garden, 6.30-7.30pm, cost: £70

astanga vinyasa yoga fuses breath & a set sequence of asanas (postures) in a dynamic practice which develops strength, flexibility & awareness whilst detoxifying the system & bringing balance to both mind & body. this course will introduce the basic techniques & principles of astanga yoga as we move with the breath through the opening asanas (postures) of primary series. suitable for beginners as well as those looking for a refresher course.

next courses start soho: monday 21st july; covent garden: wednesday 16th july. to book, please contact triyoga on 020 7483 3344 or go to www.triyoga.co.uk

 

astanga beginners level 2 with sarah cullen

6 week courses running back to back on wednesday evenings at triyoga, wallace space, 2 dryden street, covent garden, 7.45-9pm

and on thursday evenings at triyoga, erskine road, primrose hill, 8.15-9.30pm, cost: £75

this course will allow you to improve your practice & confidence in a nurturing atmosphere & is the perfect follow-on from a beginners astanga course. in this course, we will look at developing the fluidity & grace of the sun salutations & standing sequence as well as looking in more depth at some of the seated poses & finishing sequence. we will focus on fully mastering the breath & bandhas to bring about core strength & a calm state of mind. by the end of the course, you will have a greater understanding of the underlying principles & structure of the primary series.

next courses start covent garden: wednesday 16th july; primrose hill: thursday 29 may. to book please contact triyoga on 020 7483 3344 or go to www.triyoga.co.uk