sarah
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sarah is a dedicated ashtanga practitioner and teacher. she came to ashtanga from a sporting background including spells as a competitive 400 metre runner. through her practice, she was awakened to the incredible balancing benefits of yoga, both physical and spiritual, which changed her life and set her on a path to share her love and experience of this beautiful practice by becoming a teacher.
sarah has studied the ashtanga vinyasa system extensively with internationally renowned yoga teachers john scott, michael gannon and rolf and marci naujokat in goa, india. she is registered with yoga alliance, is a qualified children’s yoga teacher and a qualified meditation teacher.
before relocating to the val de bagnes, sarah taught yoga full-time in london for many years. she brings a wealth of experience and insight into ashtanga and other dynamic forms of yoga which she has incorporated into her own practice and teaching in recent years to develop her own unique style.
“trust that everything you need is already within you and do not be afraid to go looking for it”