retreats

each year, sarah cullen teaches a number of ashtanga yoga retreats in ibiza and switzerland. updogdowndog retreats offer guests a thorough immersion in the ashtanga vinyasa system as well as a relaxing break in beautiful, inspiring locations.

see the links above for detailed information about retreats during 2008 and client testimonials from previous retreats. you can also view a video filmed during last summer's retreats in ibiza