homepage
about astanga yoga
sarah cullen teacher biography
scheduled classes
workshops and retreats
contact details
links page
homepage
about astanga yoga
sarah cullen teacher biography
scheduled classes
workshops and retreats
contact details
links page

each year, sarah cullen teaches a number of ashtanga yoga retreats in ibiza and switzerland. updogdowndog retreats offer guests a thorough immersion in the ashtanga vinyasa system as well as a relaxing break in beautiful, inspiring locations.

see the links above for detailed information about retreats during 2008 and client testimonials from previous retreats. you can also view a video filmed during last summer's retreats in ibiza

spring retreat in ibiza 11-18 may 2008
 summer retreats in ibiza 6-13 & 13-20 july 2008
alpine retreat in zermatt 7-14 september 2008
testimonials from clients on previous retreats