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new venue for verbier classes

November 30th, 2011

starting from 8th december 2011, my thursday and friday classes in verbier move to a new location – salle de i’eglise, route des creux, verbier.

the drop-in price will be reduced to CHF 15- per class.

photo shoot in verbier with melody sky

November 19th, 2011

check out my new gallery page which has photos from the past few years and includes the images from my most recent photo shoot here in verbier.

the session was a fun couple of hours on a sunny november morning with with the lovely and very talented melody sky. with the inspiring verbier mountain scenery as a backdrop, melody has managed to perfectly capture the beauty of the ashtanga practice. i think the images speak for themselves.

view the full gallery

New yoga classes November 2011

November 17th, 2011

sarah cullen has two new yoga classes starting in november.

tuesdays 5-6.30pm at george’s school in verbier (starting 15 november) and

saturdays 7.45 – 8.45am at ecole de villette in le chable (starting 19 november)

full details can be found on the classes page.

introduction to mysore style self-practice workshops

September 21st, 2011

ashtanga yoga self practice with sarah cullensarah cullen will be teaching two workshops to introduce yoga students to mysore-style self practice this autumn in le chable, val de bagnes, switzerland.

dates are monday 26th sept 19.00-20.30 or saturday 8th oct 9.00-10.30am, price 25CHF

for more details see the courses page or contact sarah directly

Yoga and Climbing Long Weekend in Switzerland

May 7th, 2011

Sarah Cullen and climbing instructor Victoria Jamieson will be teaching a 4-day yoga & climbing long weekend at the Montagne Alternative centre in the mountain village of Commeire near Martigny, Switzerland.

Dates are 11-14 August 2011. More details and pricing to follow shortly or join Sarah’s mailing list to be informed by email.

ashtanga yoga retreat in commerie near martigny

April 15th, 2011

sarah cullen and updogdowndog are pleased to announce that they will be working in conjunction with montagne alternative to hold an ashtanga yoga retreat at montagne alternative’s retreat centre in the mountain village of commerie near martigny, switzerland. dates are 12 – 19 june 2011. for full details or the programme, pricing and booking information see yoga retreat in commeire

zermatt yoga retreat

March 18th, 2011

Sarah Cullen will be teaching an Ashtanga yoga in Zermatt from 24 – 31 July 2011. Details are currently being finalised. Please contact sarah or join the updogdowndog mailing list to receive further information once it is is released.

ashtanga yoga class in le chable

March 12th, 2011

sarah will be teaching a regular wednesday evening class in le chable, near verbier, beginning on 16 march. class times are 7.30pm to 9pm, location is vilette school, rue de montagnier 9, 1934 vilette/le chable and classes cost CHF15. please bring your own yoga mat or contact sarah in advance if you do not have one.

ashtanga yoga improvers course

February 10th, 2011

sarah cullen will be teaching an ashtanga yoga improvers course in verbier running on 4 consecutive saturdays starting on saturday 26 february. see verbier yoga courses page for more details.

happy christmas 2010 from updogdowndog

December 24th, 2010

christmas snowflake
Christmas blessings and best wishes for a fun-filled, healthy and prosperous new year to all my friends, clients and fellow yogis past and present. May you all have a wonderful holiday wherever you are and I hope to see some of you in Switzerland in 2011.

Namaste, Updogdowndog