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guest teacher class at yoga works lausanne

eel — Fri, 11 May 2012 16:49:48 +0000

sarah will be guest teaching a class at yogaworks in lausanne on saturday 19 may 2012, class time 11.00-12.30.

see the yogaworks website for location details.

workshop in geneva – jumping back and jumping through

admin — Wed, 25 Apr 2012 05:30:17 +0000

this workshop, taking place in geneva on saturday 5 may 2012, will be a fun exploration of one of the key aspects of the ashtanga vinyasa practice. many people don’t even bother trying to jump back and jump through in the mistaken belief that they will never be able to. sarah will show you that this is far from true and that with a little inside knowledge and a bit more effort, anything is possible. more information

Tuesday evening class time change

eel — Sun, 01 Apr 2012 14:06:37 +0000

as of tuesday 3rd april the astanga yoga class at st george’s school has a later start time of 6pm.

guest teacher slot at yogaworks lausanne

admin — Thu, 22 Mar 2012 07:17:19 +0000

sarah will be teaching a one-off class at yogaworks in lausanne on thursday 22 march 2012, class time 12:15 – 13:15.

see the yogaworks website for location details.

march 2012 workshops

eel — Mon, 05 Mar 2012 12:01:27 +0000

Yin Yoga

Yoga as practised in the West is almost exclusively Yang or muscular in nature. The Yin aspect of Yoga (using postures that stretch connective tissue) is unknown by many but vital for a balanced approach to physical & mental health.

Suitable for all levels of students, Yin yoga is a perfect complement to the dynamic & muscular (Yang) styles of yoga that emphasise internal heat & the lengthening & contracting of muscles. Yin yoga generally targets the connective tissues of the hips, pelvis & lower spine & the postures are held for longer with the muscles relaxed. .

Thursday 8th March 2012 19:00 – 20:00, Price CHF20

Introduction to Mysore Style Self Practice

The traditional form of Ashtanga yoga – taught for many years by Sri K Pattabhi Jois in Mysore, India, where students work at their own pace under the teacher’s guidance, learning the sequence of postures in the Ashtanga practice.

Self-practice brings deeper understanding and awareness and allows students to develop a deeper and more meditative practice.

Saturday 10th March 2012 09:00 – 10:30, Price CHF25

Venue for both workshops: Chemin du Sommet 20, Le Chable

introduce a friend offer

eel — Sat, 28 Jan 2012 16:30:39 +0000

bring a friend along to one of my classes and get your class for half price. your friend doesn’t have to be new to yoga but must be new to my classes to be eligible. all levels are welcome and modifications are offered in all my classes to suit all needs although a reasonable level of fitness is helpful.

yoga class pass offer!

eel — Tue, 10 Jan 2012 11:40:55 +0000

january is a great month to form new lasting habits so why not commit to a regular yoga practice? to help you with this, i am offering 11 classes for the price of 10 when you take out a class pass (valid for 3 months) for 150chf. the pass can be used against any of my scheduled classes with a drop-in price of 15chf.

new time and location for friday yoga class

eel — Wed, 28 Dec 2011 17:30:48 +0000

as of friday 30th december, my astanga yoga class moves to st george's school in verbier and has a new start time of 5pm!

christmas and new year classes

eel — Sat, 17 Dec 2011 14:28:49 +0000

i will be running all of my scheduled classes over the christmas and new year period with the exception of thursday 29th december (8.30-10am at salle de l’eglise) which will be cancelled for that date only due to the room not being available. please visit my classes page for details of class times and locations

if the scheduled classes don’t work for you, why not treat yourself to a private yoga class at a time convenient to you? one to one and small groups catered for. please contact me directly for more information.

bring a friend to yoga week

eel — Mon, 05 Dec 2011 16:54:12 +0000

bring a friend along to any of my open level yoga classes this week either in le chable or verbier & get your class for half price. offer runs from tuesday 6th december until saturday 10th december inclusive!

introduction to ashtanga yoga workshop

this workshop will introduce the basic techniques & principles of ashtanga yoga & show you how yoga can complement your overall fitness & ski training programme.

suitable for beginners as well as those looking to review the basics.

full details about this workshop