Introduction to Ashtanga Yoga Workshop

with Sarah Cullen

At St. George's School, Route de Verbier Station 88, 1936 Verbier

Monday 12 December 2011 17:00-18:30h

Price: 15CHF

Ashtanga Vinyasa yoga fuses breath & a set sequence of asanas (postures) in a dynamic practice which develops strength, flexibility, stamina & awareness whilst detoxifying the system & bringing balance to both mind & body.

This workshop will introduce the basic techniques & principles of Ashtanga yoga & show you how yoga can complement your overall fitness & ski training programme.

Suitable for beginners as well as those looking to review the basics.

Places MUST be booked in advance.

To book, please contact Sarah on +41 (0)79 278 9756 or email:[email protected]

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