corporate yoga

a yoga class in the workplace is an ideal way to alleviate the stresses and strains - both mental and physical - of the working day. yoga is a great way to meet and socialise with colleagues whilst doing an enjoyable and highly beneficial activity together.

an increasing number of companies are discovering that workplace yoga is beneficial in many ways, including reduced stress levels and enhanced employee goodwill, both of which are proven to result in a more effective and productive workforce.

enquiries are welcome from individuals or groups wishing to organise private classes at their workplace as well employers who wish to provide free or subsidised yoga classes to their staff.

classes can be tailor-made to suit each requirement and delivered at a time to suit - in the morning, at lunchtime or in the evenings after work.

"sarah has been the instructor of our corporate dynamic yoga class for 2 1/2 years. her friendly and enthusiastic teaching style has won her a devoted group of students that eagerly anticipate her weekly classes. she encourages us to push ourselves and advance our practice, while remaining sensitive to limitations of students with different levels of experience and interest. her influence has inspired a few of us to pursue a regular yoga practice, greatly increasing our fitness and well-being. she is a talented, dedicated professional that i highly recommend."
aaron casey, visualisation manager, sheppard robson architects, london nw1