scheduled classes and workshops

introduction to ashtanga workshop

this workshop, taking place on monday 20th february in le chable,  will introduce you to the basic principles and techniques of ashtanga yoga more information

le chable

pre-ski yoga

a dynamic, flowing class with the focus on stretching and preparing the body and mind for a day on the mountain.

class times

saturday 07.45 – 08.45am (recommences early february)

ashtanga yoga open level

all levels welcome from beginners to experienced practitioners

class times

wednesday 7.30-9.00pm

verbier

ashtanga open level

all levels welcome, classes will be adapted to suit the abilities and needs of the group. contact sarah for more information.

class times

tuesday 5.00-6.30pm – st george’s school
a flowing ashtanga class with variations offered to suit all levels.

wednesday 5.30-6.30pm – chilali studio
an open level yoga class – an ideal post ski class focusing on hips & hamstrings.

friday 12-1.30pm – chilali studio
a strong flowing ashtanga class with variations given to suit all levels, focussing on leading with the breath and working with bandha  energy to develop a light and flowing practice.

commeire

ashtanga/yin yoga

to suit all levels. sarah will offer a dynamic ashtanga practice or a deep yin practice from week to week depending on the energy of the group.

class times

saturday 5.00 – 6.30pm

venues & prices

verbier

st. george’s school, route de verbier station 88, 1936 verbier, switzerland

chilali studio, chemin des vernes, 1936 verbier, switzerland

le chable

villette school, rue de montagnier 9, 1934 vilette/le chable, switzerland

commeire

montagne alternative, commeire, 1937 orsières, switzerland

prices

all verbier and le chable classes are CHF 15 per session except at chilali which is CHF 20.

private yoga lessons

private yoga classes for individuals and small groups can be booked directly with sarah.
telephone +41(0)79 278 9756 or email