scheduled classes and workshops

jumping back & jumping through

the jump back and jump through is one of the fundamental elements of the ashtanga practice, forming part of every vinyasa. many people find jumping back and jumping through difficult and may practise for years without mastering it or simply not bothering to try. how often do we think "my arms are too short" or "i’m just not strong enough"? in effect, we’ve already given up before we’ve even tried. in this workshop we will explore how to work towards achieving the jump back and jump through by combining various techniques with breath, bandha, foundation and a positive attitude. with a bit of patience, perseverance and effort, anything can become possible!

Next workshop: Sunday 22 August 2010 5pm – 7 pm at Triyoga Primrose Hill, cost: £20.00

for all levels except complete beginners. bookings via www.triyoga.co.uk or call triyoga on 020 7483 3344

ashtanga level 1-2

this class focuses on leading with the breath and bandha energy to develop a light and flowing practice. some experience of the ashtanga practice is preferable and this class is not suitable for complete beginners.

tuesday 6.00 to 7.30pm at triyoga, erskine road, primrose hill

dynamic ashtanga-based yoga

this class is open to the public but must be booked in advance directly with sarah.

every wednesday 6.15 to 7.30pm at a private venue, parkway, camden, london nw1

ashtanga open level

in this class sarah may focus on diffeent aspects of the practice from week to week. open to all levels with modifications offered for less experienced students.

thursday 1.30 to 2.30pm at triyoga, kingly court, carnaby street, soho

ashtanga level 1

a slower-paced and more technically-focused class to develop an understanding of the fundamentals of the ashtanga practice. beginners are welcome, please bear in mind that a basic level of fitness is required.

thursday 6.30 to 7.45pm at triyoga, erskine road, primrose hill