scheduled classes and workshops

jumping back and jumping through

the next workshop, will take place in london on tuesday 17 july 2012 and will be a fun exploration of one of the key aspects of the ashtanga vinyasa practice. many people don’t even bother trying to jump back and jump through in the mistaken belief that they will never be able to. sarah will show you that this is far from true and that with a little inside knowledge and a bit more effort, anything is possible. more information

le chable

morning yoga

a dynamic, flowing class with the focus on stretching and preparing the body and mind for the day ahead.

class times

saturday 07.45 – 08.45am (recommences early june)

ashtanga yoga open level

all levels welcome from beginners to experienced practitioners

class times

wednesday 7.30-8.45pm

verbier

ashtanga/dynamic open level

all levels welcome, classes will be adapted to suit the abilities and needs of the group. contact sarah for more information.

class times

tuesday 6.00-7.15pm – salle de l’eglise
an open level vinyasa yoga class – a flowing class  focusing on connecting to the core.

thursday 8.30-10.00am – salle de l’eglise
mysore self practice – the traditional form of ashtanga yoga open to all levels including beginners. students work at their own pace while receiving individual attention and physical adjustments.

friday 12-1.30pm – salle de l’eglise
a strong flowing ashtanga class with variations given to suit all levels, focussing on leading with the breath and working with bandha  energy to develop a light and flowing practice.

commeire

ashtanga/yin yoga

to suit all levels. sarah will offer a dynamic ashtanga practice or a deep yin practice from week to week depending on the energy of the group.

class times

saturday 5.00 – 6.30pm

venues & prices

verbier

salle de l’eglise, route des creux, 1936 verbier, switzerland

le chable

ecole de villette, 1934 le chable, switzerland

commeire

montagne alternative, commeire, 1937 orsières, switzerland

private yoga lessons

private yoga classes for individuals and small groups can be booked directly with sarah.
telephone +41(0)79 278 9756 or email